What Is Whey Protein?
Whey protein is a mixture of proteins isolated from whey, which is the liquid part of milk that separates during cheese production. Milk contains two main types of protein: Casein…
Protein
Whey Protein Supplements Can Help Boost Your Protein and BCAA Intake
Proteins are the main building blocks of the human body. They’re used to make various important things, including tendons, organs and skin, as well as hormones, enzymes, neurotransmitters and various…
Types of Whey Protein: Concentrate vs Isolate vs Hydrolysate
There are several popular types of whey protein. Their main difference is in the way they have been processed. Concentrate: About 70–80% protein; contains some lactose (milk sugar) and fat and has the…
Effects of Whey Supplementation on Muscle Mass and Strength
The best-known use of whey protein supplements is for the purpose of increasing muscle mass and strength. Whey protein is popular among athletes, bodybuilders, fitness models, as well as people…
