There are several popular types of whey protein.
Their main difference is in the way they have been processed.
- Concentrate: About 70–80% protein; contains some lactose (milk sugar) and fat and has the best flavor.
- Isolate: 90% protein, or higher; contains less lactose and fat and lacks a lot of the beneficial nutrients found in whey protein concentrate.
- Hydrolysate: Also known as hydrolyzed whey, this type has been pre-digested so that it gets absorbed faster. It causes a 28–43% greater spike in insulin levels than isolate (11Trusted Source).
Whey protein concentrate seems to be the overall best option. Many options are available online.
It’s the cheapest and retains most of the beneficial nutrients found naturally in whey. Many people also prefer the taste, which is probably due to the lactose and fat.
If you have problems tolerating concentrate, or you’re trying to emphasize protein while keeping carbs and fat low, whey protein isolate — or even hydrolysate — may be a better option.
Keep in mind that even though concentrate is the most popular form, most studies have examined whey protein isolate.
2 Comments. Leave new
Easy to find the difference and very informative. Thanks for sharing.
It’s very simple to find out any topic on net as compared to books, thank you for this informatory post.